email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Cameron

 

DATE: Monday, February 13, 2017

REMINDER: IF YOU HAVE NOT PAID YOUR DUES YET FOR FEBRUARY PLEASE SEE A COACH! THANK YOU!!! 

IMG_9632.JPG

 GIRLS WIN 2017 BATTLE OF THE SEXES!!! 

 

METCON:
Hero_Cameron

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

 “Cameron” 
For Time: 
50x WL steps 
25x C2B Pullups 
50x BJ 24/20
25x Triple unders 
50x Back Ext. 
25x ring dips
50x K2E
25x WB 20/14 “2-fer-1s”
50x Situps 
5x Rope Climbs 
CORE:
4RNFT:
1:00 plank
10x V-ups
15x OH situps 
20x Russian Twist 
1:00 Hollow Hold 

UPDATES/EVENTS…

partner-wod

Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!

stock-photo-16694343-isolated-shot-of-spray-bottle-with-rag-on-white-background

***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

About the Author