email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP

DATE: Monday, February 20, 2017

IMG_9613.JPG

 

 

SWOD:
 Push Jerk 10-8-6-4-2
METCON:
 AMRAP 3:
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans 185/120
3 Front Squats
3 Push Jerks

UPDATES/EVENTS…

2017 CrossFit OPEN starts THIS WEEK!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

About the Author