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Nicole

DATE: Tuesday, February 21st, 2017

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SWOD:
 EMOM: 12 min
Odd: 10x Pushups
Even: 10x Hollow Rocks
METCON:
 “Nicole”
20 Min AMRAP
400m Run
ME pull-ups

UPDATES/EVENTS…

THIS THURSDAY FIRST WOD IS ANNOUNCED FOR THE… 2017 CrossFit OPEN. MAKE SURE YOU ARE SIGNED UP! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games
*THERE WILL BE TIMES AVAILABLE TO BE JUDGED, PLEASE SIGN UP ASAP! 

 

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