email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, February 23, 2017

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SWOD:
DL x10
Alt: 10x GHR/Be/GM
H.P.Snatch x5
Alt: 10x Dips
Snatch Balance x2
Alt: 10x Strict Pullups 
*You will spend about 15 min on each set of movements…

UPDATES/EVENTS…

TONIGHT 17.1  OPEN WOD IS ANNOUNCED FOR THE… 2017 CrossFit OPEN. MAKE SURE YOU ARE SIGNED UP! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games
*THERE WILL BE TIMES AVAILABLE TO BE JUDGED, PLEASE SIGN UP ASAP! 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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