email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Front squats & Interval Sprints

DATE: Monday, February 27th, 2017

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SWOD:
5×5 Front Squat
Alt: 1 min planks
METCON:
“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled

UPDATES/EVENTS…

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

Open Athletes: Make sure you entered your score so we can validate it before Monday at 4pm. This Thursday, 17.2 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged. Sign up is posted on the cork board. 
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

 

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