Open Gym or Daily WOD
DATE: Thursday, March 2nd, 2017
Few options for today… pick one…
-
Open GYM
SWOD:
2. 2 rep max Push Press
10 min EMOM:
3x Snatches (Full) *You choose your load
“Annie”
50-40-30-20-10
DU
Situps
METCON:
3. Probably for those of you who haven’t been in much this week…probably not a good idea for those participating in the open!
“USCG 6535 “A Workout To Remember Memorial WOD
4RFT:
400m run
65x Air Squats
35x Burpee Pullups
We honor all our Coasties but specifically our very own Coast “SMITTY” Thanks for all you do…. Don’t they clean up nicely?
UPDATES/EVENTS…
This Thursday, 17.2 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged. Sign up is posted on the cork board.
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
UPCOMING COMPETITIONS…
WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters
Dunedin Rec. Center
BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team
Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual
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