Gymnasty!
DATE: Monday, March 6, 2017
Reminder: Dues are DUE the first of the month!!! Please see a coach!
SWOD:
5×7 LBBS
Alt: 1x Rope Climb
*If you have them easily… Legless Rope Climbs
*If you dont quite have the technique yet… Practice it!
METCON:
21-18-15-12-9-6-3
Pushups
Pistol
Pullups
Burpees
UPDATES/EVENTS…
Saturday, April 1st 2017: CrossFit Droogs 1 year Anniversary!!! please Save the Date for a CF Droogs Family get together! Details coming soon!
Open Athletes: Make sure you entered your score so we can validate it before Monday at 4pm. This Thursday, 17.3 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged. Sign up is posted on the cork board.
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
UPCOMING COMPETITIONS…
WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters
Dunedin Rec. Center
BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team
Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual
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