email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

DATE: Thursday, March 9, 2017

Happy Birthday  Megan & Zeena 


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SKILLS:
Seated L-pullups
PVC banded Hollow Pull-overs
Shoulder Touches
Hollow Banded plank Jumps
Banded side Steps
METCON:
 10 Min AMRAP:
10x PC 135/95
20x Pushups

UPDATES/EVENTS…

SATURDAY, APRIL 1ST, 2017: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! Please SAVE THE DATE we will be having a CF Droogs family get together… details coming soon! 

 TONIGHT  17.3 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged. Sign up is posted on the cork board. 
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

 

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