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Open WOD 17.3

DATE: Friday, March 10, 2017

  2013-open-logo-blue-1

 

SEE PART TWO POSTED AT GYM! 
METCON:

OPEN WOD 17.3

Prior to 8:00, complete: 3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95 / 65 lb.) Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.) *Prior to 12:00, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.) *Prior to 16:00, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.) *Prior to 20:00, 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245 / 175 lb.) Prior to 24:00, 3 rounds of:

11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

VARIATIONS

Rx’d: (Ages 16-54)
Men use 95-135-185-225-245-265 lb. Women use 65-95-135-155-175-185 lb.

Teenagers 14-15:

Chin-over-bar pull-ups
Squat snatches
Boys use 75-105-135-155-185-205 lb. Girls use 45-75-95-115-135-155 lb.

Masters 55+:

Chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 75-105-135-155-185-205 lb.
Women use 45-75-95-115-135-155 lb.

Scaled: (Ages 16-54)
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.

Scaled Teenagers 14-15:

Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Boys use 45-75-95-115-135-155 lb.
Girls use 35-55-65-75-95-105 lb.

Scaled Masters 55+:

Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.

 

 

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