email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The CUB

DATE: Monday, March 13, 2017

misery

 

SWOD:
“The Cub Complex”
4 Rds: 6 Cycles
HPC (Hang Power Clean)
FS ( Front Squat)
PP (Push Press)
R. Lunge
L. Lunge
*Must Increase weight each round to be RX
Example: 105/115/135/155=510
*Must be unbroken through out (can’t set the barbell down within the set)
*You will have 45 min to complete your 6 cycles.

UPDATES/EVENTS…

SATURDAY, APRIL 1ST, 2017: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! Please SAVE THE DATE we will be having a CF Droogs family get together… details coming soon! 

OPEN ATHLETES… Make sure you have submitted your scores for validation. This Thursday, 17.4 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 
17.4: March 16 – 20
17.5: March 23 – 27

 

UPCOMING COMPETITIONS…

WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

 

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