email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP’s & EMOM’s

DATE: Tuesday, March 14th, 2017

IMG_8607.JPG

 

SKILL:
5 MIN:
1x Single Under 1x Double Under
2x SU 2x DU
3x…
4x… Keep climbing until failure…
*See how high you can get up to. 
SWOD:
 EMOM: 10 min
3x Cleans 185/120
METCON:
12 min AMRAP
35x Double-unders
7x Burpees
5x Pullups

UPDATES/EVENTS…

SATURDAY, APRIL 1ST, @ 6:30 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!!
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.

 This Thursday, 17.4 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

 

About the Author