email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Lumberjack 20

DATE: Wednesday, March 15th, 2017

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

METCON:

“Lumberjack 20”
20x Deadlifts 275/185
Run 400m
20x KB swings 70/55
Run 400m
20x Overhead Squats 115/75
Run 400m
20x Burpees
Run 400m
20x Pullups (Chest to Bar)
Run 400m
20x Box jumps 24/20
Run 400m
20x DB Squat Cleans 45/35
Run 400m

UPDATES/EVENTS…

Saturday, March 18th: Bring a Friend WOD @ 9am! Bring someone NEW!!! Someone you think wants to try us out with potential of being a new member! Sign up in the schedule book at the gym.

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If you would like to be apart of our big gender reveal…. Let us know and show up to the ball fields. Wear your team color of choice… blue or pink! Please RSVP to let us know you are attending. 

 

SATURDAY, APRIL 1ST, @ 6:30 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!!

We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.

 This Thursday, 17.4 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 
17.4: March 16 – 20
17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

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