email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Gymnastics then a barbell

DATE: Tuesday, Monday 20, 2017

beach-bbq-2SATURDAY, APRIL 1ST, @ 4:00 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! 
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc. SIGN UP SHEET WILL BE ON THE CORK BOARD! 

SKILL:
4×6 Strict Deficit HSPU
3×12 Kipping Deficit HSPU
Rest 1:00 between all sets
SWOD:
13 Min AMRAP:
15 Deadlifts 135/95
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters 

UPDATES/EVENTS…

 This Thursday, 17.5 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 

17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

UPCOMING COMPETITIONS…

WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

About the Author