email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Christine

DATE: Wednesday, Mar 22, 2017

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METCON:

“CHRISTINE”
3rft:
500m Row
12x DL @ BW
21x BJ 20/16
cap: 15 min

*We will be running heats for this workout, so please be patient.

UPDATES/EVENTS…

SATURDAY, APRIL 25, 2017: AFTER THE NORMAL 9AM TEAM WOD… WE WILL BE GOING ALL OVER OZONA TO HAND OUT THE AWESOME NEW DOOR HANGERS WE RECEIVED FROM POSTCARDMANIA TO HELP PROMOTO THE GYM. IF YOU WOULD LIKE TO STICK AROUND AND HELP US PASS THESE OUT WE WILL TAKE ALL THE HELP WE CAN GET. THANK YOU!!

SATURDAY, APRIL 1ST, @ 4:00 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! 
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.

 This Thursday, 17.5 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 

17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

 

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