email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym & a few choices…

DATE: Thursday, March 23, 2017

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Few options to choose from today…
*This SATURDAY… looking for people to help us hand out flyers @10am after the usual Team WOD… we will be going all over Ozona. Let us know if you can help! Thanks! 

SWOD/SKILL:
1. Open Gym
2.  LBBS
x5 @ 75%
x1 @ 85-90%
x5 @ 75%
x1 @ 85-90%
x5 @ 75%
x1 @ 85-90%
B.O.R. (Bent over Row) 
3×10- you choose load
5×5 Strict Press @ 70%
 
METCON:
 3. “Surfers on acid”
3 RFT:
400m Run
21x Burpees 
4. “Military Testing”
2 Min: ME pushups
2 Min: ME Situps
2 Mile Run For Time 

UPDATES/EVENTS…

SATURDAY, APRIL 1ST, @ 4:00 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! 
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.

TONIGHT… 17.5 will be announced. Those of you who signed up for the open be sure you are signed up once again to be judged, please have this done in the beginning of the week so we don’t have last minute judging arrangements. ALSO… the time you sign up for is the time you START! Make sure you are on time & warmed up ahead of time. 

17.5: March 23 – 27

Click HERE! To watch an inspiring video of the CrossFit Games

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

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