DATE: Friday, March 24, 2017
3 Min jump rope warm- up
10x front squats
10x Push press
WORKOUT 17.5 Rx’d
10 rounds for time of:
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
Boys use 65 lb. Girls use 45 lb.
Men use 65 lb. Women use 45 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders
Scaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders
Everyone has been sore this week so lets roll it out as a group!
TOMORROW…. 8am open gym, 9am team wod, 10am pass out flyers. We will take all the help we can get handing these out. 🙂
SATURDAY, APRIL 1ST, @ 4:00 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!!
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.