email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Cindy

DATE: Monday, March 27th, 2017

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SWOD/SKILL:
5×5 LBBS
10x Single leg Box Step-ups
METCON:
“Cindy”
20 Min AMRAP:
5x Pullups
10x Pushups
15x Squats 
 

UPDATES/EVENTS…

SATURDAY, APRIL 1ST, @ 4:00 Honeymoon Island State Park: CROSSFIT DROOGS 1 YR. ANNIVERSARY!!! 
We couldnt have made it without all of YOU!!! Let’s celebrate 1 year @ CF Droogs. Just a casual fun Beach BBQ get together. Games… Spike ball, Cornhole (and any other fun games y’all have that you would like to bring) & a cook-out. Bring whatever meat you would like and a side dish to pass. Bring towels and beach chairs etc.
This past year flew by, can’t wait to see what’s in store for this coming year!
… invite your significant others etc.

Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂

 Open Athletes don’t forget to submit your score for 17.5! 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

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