email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Strength Day

DATE: Monday, April 3, 2017

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 Thanks to everyone that came out to celebrate our 1 year anniversary of CrossFit Droogs. We can’t thank you enough for all your continued support.

 

SWOD:
1 RM LBBS- 20 min
 x10 OH Lunge Steps (alternating)
Alt: 10x Strict Pullups
x2 Split Jerk
Alt: 1:00 Hollow Hold
“Athlete of the Year Award”
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Congratulations to Decker Johnson.
Decker was voted by all 4 coaches for this award. He always walked into the gym with a smile on his face ready to work… not just what he liked to do, but also is one of those people who really works their weaknesses. Never once has he ever complained or had a bad attitude. Decker is one of those athletes that is just so humble and is always there to cheer the next person on. He’s been with CrossFit Droogs since June of 2016 and has progressed exponentially as a CrossFit athlete.
Last year Decker had a try-out for his schools baseball team… it just happened to not go his way. I remember him texting me that night telling me he will do whatever it takes to make it the next go-around. He said he was going to be in the gym EVERY day and wanted to put in the work. Well….. I can honestly say he did just that. His work ethic towards that goal was amazing to see as a coach. Not only did Decker make the team the next try-out but he went from being one of the slowest on the team… to one of the fastest and had his coaches turning their heads wondering what he had done to change so much in such little time.
CONGRATULATIONS DECKER YOU’VE EARNED IT! We can’t wait to see what else you will accomplish!

UPDATES/EVENTS…

Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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