email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

100/75/50/25

DATE: Wednesday, April 5, 2017

Happy Birthday Ben Hailey

IMG_0345.JPG
SWOD:
1 RM Hang Squat Clean
METCON:
For time:
100x Wallballs 20/14
75x Situps
500M Run
25 Power Snatch (135/95)

UPDATES/EVENTS…

Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

stock-photo-16694343-isolated-shot-of-spray-bottle-with-rag-on-white-background

***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

 

About the Author