email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM then Sprints

DATE: Monday, April 10, 2016



EMOM: 10 Min
5x C&J 135/95
10x100m Sprints
90 sec rest btwn each


Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂
Saturday, April 22nd: 8:00 Open Gym, 9:00 Team WOD (Bring A Friend) This is your chance to bring someone new….a friend/family member/ co-worker etc to come check us out & see what your training is typically like. 
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!


***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!


April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 


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