email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP 20/10/5

DATE: Wednesday, April 12, 2017

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SWOD:
 5×5 Push Press
METCON:
15 MIN AMRAP:
200m Run
10x Hang Squat Cleans 95/65
5x HSPU

UPDATES/EVENTS…

Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂
Saturday, April 22nd: 8:00 Open Gym, 9:00 Team WOD (Bring A Friend) This is your chance to bring someone new….a friend/family member/ co-worker etc to come check us out & see what your training is typically like.

 

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