email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

21-18-15-12-9-6-3

DATE: Thursday, April 13, 2017

REMEMBER….The warm-ups are written on the board for a reason… I know sitting on a foam roller and talking is much more fun, but getting hurt and not warming up properly is not!!! This is your chance to warm up those muscles & to work on some of your weaknesses, or ask a coach to help you with something you’ve been wanting to work on. I promise you’ll become a better athlete doing the warmups… and your coaches will probably like you a lot more too 🙂 

IMG_0197.JPG

SKILL/SWOD:
5×3 Power Snatch
5×5 OHS
METCON:
 For Time:
21-18-15-12-9-6-3
T2B
Pistols (alternating)
*After each set… 50x DU

UPDATES/EVENTS…

Saturday, April 15th: The annual Charity Softball game (Largo vs Clearwater PD)  followed by Threshers game. A few of our Leo’s will be playing in the game! 3:30 is the start of the Charity game then we usually venture out to the tiki hut. You can get tickets at the door! Let us know if you’re coming! 🙂
Saturday, April 22nd: 8:00 Open Gym, 9:00 Team WOD (Bring A Friend) This is your chance to bring someone new….a friend/family member/ co-worker etc to come check us out & see what your training is typically like.

UPCOMING COMPETITIONS…

WOD WARS 2
April 15th, 2017
Same Sex- Teams of 2.
Novice, Intermediate, Advance & Masters 
Dunedin Rec. Center 

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

About the Author