email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

It’s a Bodyweight type of day….

DATE: Monday, April 17, 2017

IMG_0742.JPG

 

SKILL:
Death by Pullups
METCON:
2 RFT:
35x Burpee Box Jumps 24/20
2x Rope Climbs
35x Shoulder Touches
2x Rope Climbs

UPDATES/EVENTS…

HEY GUYS… please help us out!!! In the beginning we were pretty good at this but we have started to “take over the whole parking lot at certain class times.” If the front 3 spots are taken in front of our building, please park on the street on the FENCE SIDE… I know most of the time there are plenty of spots vacant in the lot, but we need to keep those spaces open “in case those businesses have visitors” thanks and we appreciate your cooperation. -Your coaches! 

Saturday, April 22nd: 8:00 Open Gym, 9:00 Team WOD (Bring A Friend) This is your chance to bring someone new….a friend/family member/ co-worker etc to come check us out & see what your training is typically like.
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

stock-photo-16694343-isolated-shot-of-spray-bottle-with-rag-on-white-background

***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

About the Author