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ROW, DT, CINDY

DATE: Wednesday, April 19, 2017

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METCON:
For Time:
1,000m Row (will be done in heats)
3 Rds: DT
5 Rds: CINDY

Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats

Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)

CORE:

2 rds:
1 min plank
25x WB situps
20x Leg levers
15x Russian Twist (each side)
1 Min Hollow hold

MOBILITY:

Group Mobility

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