email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EVA

DATE: Wednesday, April 26, 2017

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METCON:
“Eva”
5 RFT:
800m Run
30x KB 70/45
30x Pullups

UPDATES/EVENTS…

HEY GUYS… please help us out!!! In the beginning we were pretty good at this but we have started to “take over the whole parking lot at certain class times.” If the front 3 spots are taken in front of our building, please park on the street on the FENCE SIDE… I know most of the time there are plenty of spots vacant in the lot, but we need to keep those spaces open “in case those businesses have visitors” thanks and we appreciate your cooperation. -Your coaches!

WARM UP IS POSTED EVERY DAY ON THE BOARD… PLEASE USE THIS TIME TO PROPERLY GET YOUR BODY WARMED UP FOR THE MOVEMENTS! SAVE YOURSELF FROM INJURIES & HELP YOURSELF GET BETTER AT MOVEMENTS YOU DON’T TYPICALLY LIKE!

Saturday, May 13th: 9am TEAM WOD @ the Dunedin Causeway!!!

Monday, May 29th: Memorial Day MURPH… we will have shortened hours! Always a great workout, we will have many different scaling options to choose from.

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

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