DATE: Friday, April 28,2017
Happy Birthday Jim Forsyth!!!
HEY GUYS… please help us out!!! In the beginning we were pretty good at this but we have started to “take over the whole parking lot at certain class times.” If the front 3 spots are taken in front of our building, please park on the street on the FENCE SIDE… I know most of the time there are plenty of spots vacant in the lot, but we need to keep those spaces open “in case those businesses have visitors” thanks and we appreciate your cooperation. -Your coaches!
WARM UP IS POSTED EVERY DAY ON THE BOARD… PLEASE USE THIS TIME TO PROPERLY GET YOUR BODY WARMED UP FOR THE MOVEMENTS! SAVE YOURSELF FROM INJURIES & HELP YOURSELF GET BETTER AT MOVEMENTS YOU DON’T TYPICALLY LIKE!
Monday, May 29th: Memorial Day MURPH… we will have shortened hours! Always a great workout, we will have many different scaling options to choose from.
June 24-26th, 2017
Daytona, Beach, FL
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
Central Florida Throwdown
September 16-17th, 2017
Team & Individual
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!