email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Challenge yourself!

DATE: Friday, May 12, 2017

Happy Birthday George!!!
Reminder: Dues are Past Due- Please see a coach! 

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METCON:

Yup… running day is here again… no cherry picking…. 

For time:
1600m run
1200m run
800m run
400m run
200m run
100m run
50m run
*Rest 5 minutes after any run 800m or longer.
*Rest 2 minutes after any run shorter than 800m.
*Must scale if mile time is over 10 min.

UPDATES/EVENTS…

Saturday, May 13th: 9am Bring a Friend-TEAM WOD @ the Dunedin Causeway!!! Bring your jump rope (if you have one, there will be some there if you don’t!) and also a towel. Meet to the left, before going over the big bridge.

Monday, May 29th: Memorial Day MURPH… We will start to run heats ( if needed) starting at 9am! Sign up is on the cork board at the gym. Please let us know if you will be joining us. There will be tons of scaling options, this can be done as an individual or a team. We will be closed the remainder of the day!

 

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