email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Friday, May 26th, 2017



 5×5 DL
5×5 OHS
For Time:
30x Snatches 135/95


Monday, May 29th: Memorial Day MURPH… We will start to run heats ( if needed) starting at 9am! Sign up is on the cork board at the gym. Please let us know if you will be joining us. There will be tons of scaling options, this can be done as an individual or a team. We will be closed the remainder of the day!

Check out our friends at Whateves Apparel… Some sweet shirts/tanks to rock for Memorial Day Murph. Click HERE to check them out!


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