email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

6×3 min rds

DATE: Tuesday, May 30th 2017

Great Time Honoring our hero MURPH! Great Job to all the athletes who showed up and pushed through this grueling workout.

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SWOD:
 1 RM Deadlift
METCON:
6x- 3 min rds
200m Sprint
5x DL @50% 1rm DL
ME DU (remainder time as score)
2 Min rest

 

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