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Front Rack lunges to thrusters

DATE: Wednesday, May 31st, 2017

Happy Birthday Michelle Campbell
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SWOD:
5×5 press  @65-70% 1 RM
METCON:
For Time:
500m Row
50x Front Rack lunges 75/55
every 5 reps… do 3x thrusters
immediately into…
100x Situps

 

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