email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, June 1st, 2017
DUES ARE DUE TODAY! 

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OPEN GYM OR DAILY WOD OPTION
METCON:
LYNNE: 
5 RDS:
ME BP @BW
ME PULLUPS
* You will have the hour to finish
*rest as needed between rds.
*Must go from BP to pull-ups immediately.
*score is total reps

 

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REFERRAL PROGRAM

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