DATE: Friday, June 9th, 2017
25x Front Squats
25x Push Press
25x Push Jerk
50x Hang Cleans
*All Done with Empty Barbell 45/35
*DO NOT DROP AN EMPTY BARBELL…..EVER!!!
Saturday, June 10th: 8am Open Gym & 9am Team WOD (BRING A FRIEND) When you refer a friend and they decide to join us, you receive 50% off next months dues.
With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
June 24-26th, 2017
Daytona, Beach, FL
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
Central Florida Throwdown
September 16-17th, 2017
Team & Individual