email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Gymnastic Monday

DATE: Monday, June 12th, 2017

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SKILL:
5 RFT:
5x Muscle ups (ring) *if no muscle ups: 5x Strict Pullups
7x Kipping Pullups
9x T2B
METCON:
 10 RFT:
12X MBC 20/14
10X Pushups
8x Situps

 

UPDATES/EVENTS…


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

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 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

BACON BEATDOWN
June 24-26th, 2017
Daytona, Beach, FL 
Teams of 3- Same sex
Individual, Beginner, Master, Intermediate, Elite, Teens 14-16
$100-$140 Team

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

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