email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD OPTION

DATE: Thursday, June 15th, 2017

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OPEN GYM OR DAILY WOD OPTION

SWOD:
5 RNFT:
5x Hang Power Snatch
5x OHS
:30 Rest

5×2 Snatch Balance

METCON:
 “Tabata”
C2B Pullups
Pistols
Plyo Pushups
WB Situps 20/14

 

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