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Front Squats then 6 rds for reps

DATE: Friday June 16, 2017

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SWOD:

5×5 Pause Front Squats

METCON:

H:30 Start…
6 Rds: For Reps/ 1 Min stations
1 Min: Row (cal)
1 Min: Burpee
1 Min: DU
1 Min: Rest

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