email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Monday, June 19th 2017



5×3 LBBS @75-80% 1 RM
5 RFT:
12x DL
9x HPC
6x PJ


 Progenex Order should be available tues or Wednesday this week.

NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ due at time of signing up.

Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.


With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you! 


 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!


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