email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nicole

DATE: Tuesday, June 20th, 2017

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METCON:
“Nicole”
20 Min AMRAP:
400m Run
ME Pullups 
Comp to: Feb 21

 

ACCESSORY WORK:
3-5 rds RNFT:
3x TGU ( each side- Moderate load)
100m Farmer Carry
100ft. Waiter walk (Each side- moderate load)

 

UPDATES/EVENTS…

 Progenex Order should be available tues or Wednesday this week.
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ due at time of signing up.
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

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