email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, June 22, 2017


Few Options to choose from
*Open Gym…
*Pick 1 of the 1RM SWOD movements + METCON

1-1-1-1-1 PR
1-1-1-1-1 PP
1-1-1-1-1 PJ
*Try to increase the load on each of the 15 movements
 8x200m Sprints
90 sec rest.
Score = Slowest Sprint.



 Progenex Order IS IN!
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ due at time of signing up.
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.


With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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