email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Your favorite kind of Monday…

DATE: Monday, June 26th, 2017

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METCON:
 4x800m Run
1:1 Rest
*however long it takes you to run your 800m, will be the same time you get to rest.
*Score= Total Time + Fastest 800m Run
CASH-OUT:
Mobility… YES! You must do it… 
Tall Pigeon
Couch Stretch
Glute Smash-Lax Ball 
Quad Smash- Barbell
Hammy Stretch- Bands 

 

UPDATES/EVENTS…

 Progenex Order should be available tues or Wednesday this week.
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ due at time of signing up.
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.

 

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REFERRAL PROGRAM

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