Your favorite kind of Monday…
DATE: Monday, June 26th, 2017
*however long it takes you to run your 800m, will be the same time you get to rest.
*Score= Total Time + Fastest 800m Run
Mobility… YES! You must do it…
Glute Smash-Lax Ball
Quad Smash- Barbell
Hammy Stretch- Bands
Progenex Order should be available tues or Wednesday this week.
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ due at time of signing up.
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!