W….G….M
DATE: Wednesday, June 28th 2017
Weighted…
7 Min AMRAP: WB 20/14
EMOM: 5x DL 225/155
*Score= total WB
(5 min rest)
Gymnastics…
10 Min AMRAP
ODD: ME Pullups
EVEN: ME T2B
Score= Total Pullups+T2B
(5 min rest)
Metabolic….
For Time:
1 Mile run
UPDATES/EVENTS…
*Fourth of JULY Hours: 9am class ONLY! Closed remainder of the day!
*Bring a Friend WOD: Saturday, July 15th
Progenex Order IS IN!
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ IS DUE!!!
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.
*REMINDERS:
With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
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