email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, June 29th, 2017

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SKILL:
 5×5 Tempo LBBS
METCON:
“Sidelines”
2 RFT:
20x Pushups
Sprint the Sideline (100 yards)
Walk the end zone (53 yards)
20x Burpee
Sprint the Sideline
Walk the end zone
20x Situps
Sprint the Sideline
Bear Crawl the end zone
Sprint the Sideline
Cap: 20 Min

 

UPDATES/EVENTS…

*Fourth of JULY Hours: 9am class ONLY! Closed remainder of the day!

*Bring a Friend WOD: Saturday, July 15th

Progenex Order IS IN!
NEW!… Pre-Orders for Tredband Headbands with CF Droogs logo… Sign up is on the cork board, $ IS DUE!!! 
Shirts/Tanks/Hats… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

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