email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BARBARA

DATE: Monday, July 3rd 2017

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METCON:
 “BARBARA”
5 RFT:
20x Pullups
30x Pushups
40x Situps
50x Squats
*3 min mandatory rest between each round.
Compare to: 8/22/2016
Cap: 45 min

 

UPDATES/EVENTS…

*Fourth of JULY Hours: 9am class ONLY! Closed remainder of the day!
*Bring a Friend WOD: Saturday, July 15th
Progenex Order IS IN!
NEW!… Pre-Orders for Tredband Headbands and HATS with CF Droogs logo… Sign up is on the cork board, $ IS DUE by THIS THURSDAY… orders will be place on Friday!
Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

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 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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