email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Behind the neckkk…

DATE: Wednesday, July 5th, 2017

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SWOD:
5×3 BTN Push Jerk
5×2 BTN Split Jerk
METCON:
 For Time:
25-20-15-10-5  P. Snatch 96/65
50-40-30-20-10 Dbl Unders

 

UPDATES/EVENTS…

*Bring a Friend WOD: Saturday, July 15th

MONEY IS DUE!!!… Pre-Orders for Tredband Headbands and HATS with CF Droogs logo… Sign up is on the cork board! LAST DAY TO PAY & SIGN UP IS THIS THURSDAY!!!

Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

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 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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