email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, July 6th, 2017

Dues are Past due- Please see a coach!
Money for hats and headbands are due today!!!

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SKILL:
10!- NFT:
PULLUPS- strict
DIPS -rings
SWOD:
5×10 Front Squat

5×2 Clean (full) 

UPDATES/EVENTS…

*Bring a Friend WOD: Saturday, July 15th

NEW!… Pre-Orders for Tredband Headbands and HATS with CF Droogs logo… Sign up is on the cork board, $ IS DUE!!!

Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

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 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

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Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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