email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SURFER ON ACID

DATE: Friday, July 7th, 2017

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SWOD:
20 min to est:
1 Rep Max OHS
METCON:
“surfers on acid”
3rft:
400m Run
21x Burpees

UPDATES/EVENTS…

Dues are Due along with $ for headbands and hats!!!

*Bring a Friend WOD: Saturday, July 15th

Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.

 

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