Just You & A Barbell…
DATE: Monday, July 10th, 2017
1-1-1-1-1-1-1 FRONT SQUAT
EMOM MIN 1-4 3x Snatch 135/95
EMOM MIN 5-8 5X C&J
*Bring a Friend WOD: Saturday, July 15th
*REMINDER: $ is Due if you signed up for headband or hats for pre-order!
Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.