email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Just You & A Barbell…

DATE: Monday, July 10th, 2017

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SWOD:
 1-1-1-1-1-1-1 FRONT SQUAT

EMOM MIN 1-4 3x Snatch 135/95
EMOM MIN 5-8 5X C&J

UPDATES/EVENTS…

*Bring a Friend WOD: Saturday, July 15th
*REMINDER: $ is Due if you signed up for headband or hats for pre-order!
Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.
 

 

 

 

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