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OPEN GYM OR DAILY WOD

DATE: Thursday, July 13th, 2017

IMG_1672.JPG

 

CHOICES:

1.OPEN GYM

2.WORK ON YOUR SKILL LEVEL SHEET

3.
SWOD-
1 RM PC

METCON-
FOR TIME:
1 MILE RUN
+ ME PC @70% OF 1RM
Cap: 12 min

4.
SWOD:
5X5 OHS

METCON:
12 MIN AMRAP:
30X DU
15X P. SNATCH 55/35

CASH-OUT:
FOR TIME:
75X KB 70/55

 

 

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