OPEN GYM OR DAILY WOD
DATE: Thursday, July 13th, 2017
CHOICES:
1.OPEN GYM
2.WORK ON YOUR SKILL LEVEL SHEET
3.
SWOD-
1 RM PC
METCON-
FOR TIME:
1 MILE RUN
+ ME PC @70% OF 1RM
Cap: 12 min
4.
SWOD:
5X5 OHS
METCON:
12 MIN AMRAP:
30X DU
15X P. SNATCH 55/35
CASH-OUT:
FOR TIME:
75X KB 70/55