email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nutts

DATE: Wednesday, July 18th, 2017

Today we do this HERO WOD in honor of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 

 

METCON:
“Nutts”
For Time:
10x HSPU
15x DL 250/175
25x BJ 30/24
50x Pull-ups
100x WB 20-14
200x DU
400M Run 45/25 Plate (do NOT drop them)
Comp to: Sept 21,2016

UPDATES/EVENTS…

$ is DUE if you pre-ordered a hat or headband-orders have been submitted!
Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

About the Author