email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

All about those Snatches…

DATE: Friday, July 21st, 2017



5×3 Snatch Pulls
Snatch Balance 
 EMOM 10 min:
1x Snatch (full) + 1x Hang Snatch (full)
*Catch and pause in the bottom of the squat for 2 seconds on both movements.
*You choose the load you are comfortable with to complete the movements with QUALITY FORM!


$ is DUE if you pre-ordered a hat or headband-orders have been submitted!
Shirts/Tanks… COMING SOON! Waiting for art work to be finalized.


With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!

 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!


Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 


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