email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3×6 Min EMOM’s

DATE: Tuesday, July 25th, 2017

 

IMG_1758.JPG
SWOD:
5×3 Push Press @75-80%
Alt: ME Shoulder Flys
METCON:
3×6 min EMOM’s

6 Min EMOM
Odd: 200m Run
Even: ME KB 55/35
6 min EMOM:
Odd: 35x DU
Even: ME HPC 135/95
6 min EMOM:
Odd: 200m Row
Even: ME Alt KB Snatch 55/35

 

 

 

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

About the Author