3×6 Min EMOM’s
DATE: Tuesday, July 25th, 2017
SWOD:
5×3 Push Press @75-80%
Alt: ME Shoulder Flys
METCON:
3×6 min EMOM’s
6 Min EMOM
Odd: 200m Run
Even: ME KB 55/35
6 min EMOM:
Odd: 35x DU
Even: ME HPC 135/95
6 min EMOM:
Odd: 200m Row
Even: ME Alt KB Snatch 55/35
UPCOMING COMPETITIONS…
Tampa Bay Games
September 2nd
Teams of 3- same sex
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com
Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual
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